Mindful Homekeeping: Ditching Plastic Bottled Water

A few months ago we started a series called Mindful Homekeeping in order to share simple homekeeping practices, DIYs, and products that we feel are mindful of the environment, body, and soul as we journey toward a more sustainable lifestyle. Because we live in a time where convenience and cost drive consumption, we really wanted a space to think critically about our practices and what we can do to make healthy, meaningful but also economical choices. Many of the topics we will cover are changes that we successfully implemented and wanted to share in the hopes of motivating you to consider making them too. In this post we will be addressing a practice that is commonplace in American households: buying and drinking bottled water. Now before you go off thinking that this is such an insignificant part of your life it isn’t worth examining…you are mistaken. Your actions can absolutely make a difference.

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Bottled water has always secretly angered me. In an environmental anthropology class I took back in undergrad, we read and talked a lot about the environmental impact of Nestle and other companies that turned a free natural resource into a multi-billion dollar industry. It especially hit home for me because we live in the Great Lakes region and I was beyond bothered that a corporation could just own something that should belong to all people. And then the whole Flint water crisis and Dakota pipeline happened and it really brought the issue of clean, accessible water to the forefront. We pledged then that we would no longer purchase bottled water except on rare occasions {read as “never if we can help it”}. While we have always kept glass bottles filled in the fridge for ourselves, we were still keeping bottled water on hand for visitors. After our pledge, we invested in a larger collection of glass bottles to accommodate guests as well. Most of our collection is from IKEA and the carafes range anywhere from $1.99-$4.99.

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Why are we telling you this? Because with the cost being so cheap there’s really no reason not to completely make the switch. All you need to do is make a small investment in reusable bottles/carafes/pitchers {the cost will depend on the size of your family, we spent around $10} and then make a habit of filling them regularly. When one empties, you clean and refill it while you enjoy the next bottle. Expecting company? Fill a pitcher ahead of time and put it in the fridge. Going for a run? Fill up your canteen with cold water from the refrigerated carafes and refill the carafes for later. These simple practices can easily become habits that eliminate the need for drinking plastic bottled water. Heck you don’t even need to necessarily buy anything. I can think of plenty of glass you can upcyle {think milk jugs, cold-brew coffee, juice bottles} to use for the purposes outlined here. The best part about filling your own glass bottles ahead of time is that you can switch things up by making colorful and refreshing fruit waters. There’s no limit to what you can create once you start mixing up fruit, herbs, and citrus. I recently made a cherry, lime, mint water and it was DELICIOUS. Definitely beats boring plastic bottled water any day!

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If you are still not convinced, here are just some of the many reasons you should give up bottled water. You can read the sources for these facts in-depth here and here.

  1. The recommended eight glasses of water a day, at U.S. tap rates equals about $.49 per year; that same amount of bottled water is about $1,400.
  2. Eighty percent of the water bottles we buy end up in landfills, the absolute worst place for them to be.
  3. Plastic leaches into the water it holds, which has been linked to health issues like reproductive problems and different types of cancer.

Of course we don’t want to be too rigid. Plastic bottled water can have its time and place. We just don’t think it should be every time you reach for a drink of water. To conclude we will leave you with a goal and two action items that you can work toward:

Goal: Reduce plastic bottled-water consumption
Action item 1: Remove plastic bottled water from your grocery lists
Action item 2: Build collection of sustainable water bottles that you can refill over and over again

If you’re still thinking “it’s too hard to make the transition,” try starting with one glass bottle in your fridge and reach for that instead of your plastic bottle. Then as your plastic bottle supply depletes you can slowly build your collection of sustainable water bottles. We know that making these changes are not easy but they definitely make a difference and that is something you can feel good about.

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No-Waste Slow Cooker Vegetable Broth

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We are constantly trying to find new ways to recycle and reduce waste so when I attended a food demonstration at the healthcare system where I work, I was super excited when the cook revealed her secret for making use of unwanted vegetable scraps. Instead of throwing away the peels, ends, and cores of vegetables, she tossed them into a freezer bag until she had a nice collection and then threw them into a pot of boiling water to make vegetable broth. Since then, I have made this practice a habit and I have never needed to buy vegetable stock. All this requires of you is to be mindful during meal prep. Set aside any vegetable scraps you would normally throw away and store them in the freezer until you have a large collection. Once you’ve filled a bag or jar to the brim (over the course of however long it takes), toss the contents of the bag into a slow cooker or stock pot with water and the result will be a beautiful golden broth every single time. This broth is not only simple to make but it packs a ton of flavor, making it the perfect vegetarian substitute for chicken stock. You can use this broth to make soups, stews, rice, or even as a more flavorful substitute for water in your favorite recipe. Nutrient-rich, flavorful food, more savings, less waste. I think we can all agree this is a win-win-win!

Ingredients
1 quart freezer-bag or jar worth of clean frozen vegetable scraps (peppers, onions, garlic, squash, carrots, celery, etc..)
12 cups of water
1/2 teaspoon peppercorns
Sea salt (to taste)
2 Bay leaves

Note: Do not put any moldy, rotting, or bad vegetable scraps in your broth scrap bag. Before I am ready to make my broth, I also do a rundown of the fridge and toss in any parsley that is near expiration.

Directions
Place all your ingredients in a slow cooker, turn on high, and let it simmer for 6 hours while you do other awesome, productive things (Yay!).  If you’re using a stock pot on the stove, I would let it boil for two hours covered on low. Once the broth is done and has cooled, strain it into a larger bowl or pitcher and distribute evenly among your freezer storage of choice: glass jars or freezer bags.  Then, when you’re ready to cook, you’ll have delicious homemade broth ready at hand.

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What are the ways you try to reduce waste in your homes? We would love to hear from you! And as always, if you liked this post please follow us and share!

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