We know we haven’t posted in a while but we have been a bit busy working on some fun DIY projects around the house as well as an exciting project that we will be announcing next week. Although our lives are busy, we wholeheartedly believe in eating healthy homemade meals. It might seem difficult to strive for but there are plenty of healthy and simple meal options that one can make in a pinch. That’s why today I’m sharing one of our favorite vegetarian meal options that we enjoy almost every other week. I didn’t like this meal much when I was a child but it grew on me to the point that I now crave it as an adult. It’s a pilaf made of rice, onions, and lentils topped with more crispy caramelized onions and served with yogurt, crunchy radishes, and a side salad. It is both nutritious and delicious.
To be honest though, there is one downside to making this dish. ONIONS. Your house will smell like onions, you will smell like onions, your car will smell like onions. The smell of onions will permeate your life for days. But I can promise you that it will all be totally worth it! I look back now and laugh but I remember in my early undergraduate days when I’d be getting ready to leave the house for my evening class and my father would start cooking this meal. I would try to race through the kitchen and out the side door but to no avail. That split second in the kitchen was enough to have me reeking. It’s funny to think that now, as a mom, I will be responsible for ensuring my family has their fair share of embarrassing, onion-filled moments. The circle of life. How beautiful 😉
1 cup brown lentils
1 cup white rice
2 medium yellow onions, diced
3 large yellow onions, cut into half rings (optional)
4-5 cups of water*
1 tablespoon extra virgin olive oil
1/4 cup vegetable oil
1 teaspoon salt
1/4 teaspoon black pepper
*Note: I use 2 cups of water to parboil the lentils and 3 cups to cook the onions, lentils, and rice together. Even on the lowest setting our stove gets very hot and cooks very fast. You may find you only need 2 cups of water rather than 3.
- Rinse your lentils under cold water and remove any small debris.
- In a small pot, parboil your lentils in 2 cups of water for 10-12 minutes. Drain and set aside for step 5.
- Meanwhile in a larger pot, begin caramelizing your finely diced onions in olive oil. This will take time so be patient. Keep the fire on low and stir every so often until you have beautiful golden brown (but not burnt) onions.
- Add the remaining 3 cups of water to the onions and bring to a boil. Stir well, reduce the heat, and let simmer for 2 minutes.
- Pour the rice, lentils, salt, and pepper into your onion mixture. Stir well, cover, and cook until all the water has been absorbed (about 15-20 minutes).
- While your rice and lentils are cooking, heat the vegetable oil in a saucepan and fry your onion rings in batches until crispy and golden brown. Let drain on a paper towel until ready to serve. This part of the recipe is a bit unhealthy and you can skip it though it won’t be the same. Or you can slow caramelize your onions (I have done this many times) but it will take more time and they won’t be as crispy.
- Top your mdardara with the crispy fried onions and serve with yogurt (to keep this meal vegan leave the yogurt out), radishes, mint, and a fresh salad.
What are some healthy meals you hated growing up but grew to love as adults? Let us know in the comment section below.
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