Lebanese Lentil and Rice Pilaf (Mdardara)

Image 8 Comments March 2, 2017 Sammy and Sufi

We know we haven’t posted in a while but we have been a bit busy working on some fun DIY projects around the house as well as an exciting project that we will be announcing next week. Although our lives are busy, we wholeheartedly believe in eating healthy homemade meals. It might seem difficult to strive for but there are plenty of healthy and simple meal options that one can make in a pinch. That’s why today I’m sharing one of our favorite vegetarian meal options that we enjoy almost every other week. I didn’t like this meal much when I was a child but it grew on me to the point that I now crave it as an adult. It’s a pilaf made of rice, onions, and lentils topped with more crispy caramelized onions and served with yogurt, crunchy radishes, and a side salad. It is both nutritious and delicious.

To be honest though, there is one downside to making this dish. ONIONS. Your house will smell like onions, you will smell like onions, your car will smell like onions. The smell of onions will permeate your life for days. But I can promise you that it will all be totally worth it! I look back now and laugh but I remember in my early undergraduate days when I’d be getting ready to leave the house for my evening class and my father would start cooking this meal. I would try to race through the kitchen and out the side door but to no avail. That split second in the kitchen was enough to have me reeking. It’s funny to think that now, as a mom, I will be responsible for ensuring my family has their fair share of embarrassing, onion-filled moments. The circle of life. How beautiful 😉

Lebanese Lentil and Rice Pilaf (Mdardara)

Time: 40 mins
Difficulty: Easy
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Ingredients
1 cup brown lentils
1 cup white rice
2 medium yellow onions, diced
3 large yellow onions, cut into half rings (optional)
4-5 cups of water*
1 tablespoon extra virgin olive oil
1/4 cup vegetable oil
1 teaspoon salt
1/4 teaspoon black pepper

*Note: I use 2 cups of water to parboil the lentils and 3 cups to cook the onions, lentils, and rice together. Even on the lowest setting our stove gets very hot and cooks very fast. You may find you only need 2 cups of water rather than 3.

Directions

Rinse your lentils under cold water and remove any small debris.
In a small pot, parboil your lentils in 2 cups of water for 10-12 minutes. Drain and set aside for step 5.
Meanwhile in a larger pot, begin caramelizing your finely diced onions in olive oil. This will take time so be patient. Keep the fire on low and stir every so often until you have beautiful golden brown (but not burnt) onions.
Add the remaining 3 cups of water to the onions and bring to a boil. Stir well, reduce the heat, and let simmer for 2 minutes.
Pour the rice, lentils, salt, and pepper into your onion mixture. Stir well, cover, and cook until all the water has been absorbed (about 15-20 minutes).
While your rice and lentils are cooking, heat the vegetable oil in a saucepan and fry your onion rings in batches until crispy and golden brown. Let drain on a paper towel until ready to serve. This part of the recipe is a bit unhealthy and you can skip it though it won’t be the same. Or you can slow caramelize your onions (I have done this many times) but it will take more time and they won’t be as crispy.
Top your mdardara with the crispy fried onions and serve with yogurt (to keep this meal vegan leave the yogurt out), radishes, mint, and a fresh salad.

What are some healthy meals you hated growing up but grew to love as adults? Let us know in the comment section below.

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Healthy Homemade Butterfingers

Image 14 Comments January 25, 2017 Sammy and Sufi

My brother recently brought over a PB&J Chobani Flip for me because he’s experimenting with “healthier” snacking and wanted me to try it out. Ignoring the fact that it had 18 grams of sugar, the crunchy peanut topping was quite good and reminded me instantly of the popular candy bar Butterfinger; something I haven’t had in a long time. Although we both love all things peanut butter and chocolate, we have chosen to stay away from processed foods especially made by Nestle. Of course I couldn’t leave my sweet tooth hanging so I sought to create a healthier, homemade version of the candy bar. And that is exactly what I did… in the form of a granola bark.

Plain granola bark without the peanuts or chocolate drizzle on top.

Granola and roasted peanut cluster bark

I did look up how to make homemade Butterfinger but all the recipes I found either required a candy thermometer or even unhealthier store-bought candy corn. Ain’t nobody got time for that! All I did for this recipe was create a sweet, nutty, and crunchy granola as a substitute for the crispy textured inside of the candy bar and made it into a bark for easy assembly. At first, I tried making a batch of granola with regular peanut butter but I felt that I could not control the flavor as I desired so I used PB2 instead and experimented with different combinations of maple syrup, vanilla extract, and salt until I felt I achieved that distinctive Butterfinger taste and texture. You’ll be pleasantly surprised at how simple this recipe is and the best part is that it has real wholesome ingredients and none of the preservatives! Just know that this bark is addicting but it does store well in the fridge so try to save some for your friends and family. They’ll be happy you did 🙂

Healthy Homemade Butterfingers

Time: 40 mins
Difficulty: Easy
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Ingredients

Granola
1 1/2 cups rolled oats
1/2 cup coarse crushed salt roasted peanuts
6 tablespoons PB2 powder
3-4 tablespoons water
1/2 teaspoon salt
1 teaspoon vanilla extract
1/4 cup pure maple syrup
2 tablespoons vegetable oil

Butterfinger bark
1/2 cup of quality milk chocolate, melted
1 1/2 cups of crunchy peanut granola
1/4 cup salt roasted peanuts (optional)

Directions
1. In a mixing bowl, combine PB2 and water. Stir in the salt, vanilla extract, maple syrup, and oil until smooth.
2. Add in rolled oats and crushed peanuts and combine until evenly coated.
3. Spread mixture on a thin baking sheet and bake at 250F for 30 minutes stirring every 5 minutes until evenly golden brown and crunchy.
4. In a double boiler or in the microwave, melt your milk chocolate and spread half of it thinly and evenly on a silicone baking sheet or parchment paper.
5. Immediately top with a generous amount of crunchy peanut butter granola and peanuts (optional) then drizzle with remaining chocolate. Refrigerate until firm before peeling off the silicone or parchment paper and breaking the bark into pieces. If you have extra granola you can store in an airtight container for snacking at a later time 😉

Have you ever tried to make a copycat candy recipe? Do share in the comments below. And as always…

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Potato Kibbeh (faux Lebanese steak tartare/kibbeh nayeh)

Image 3 Comments July 24, 2016 Sammy and Sufi

Oh pregnancy cravings. You always have a way of being exactly what I’m not supposed to have. While we don’t eat a lot of red meat in our diet, I repeatedly craved kibbeh nayeh (a Lebanese dish made of fresh raw meat, bulgur, and spices) during my first pregnancy and now find myself craving it with my second. For obvious reasons, raw meat is a no-no but I was determined to see my craving satisfied by creating a stellar vegetarian substitute. When I first attempted to make faux kibbeh during my first pregnancy, I happened to only have yellow potatoes on hand and this turned out to be the biggest blessing in disguise. I have since tried this recipe using your average Idaho potatoes and let me tell you it simply isn’t the same! The waxiness of the yellow potato gives you that authentic meat-like texture and flavor that other potatoes don’t. Just take my word for it and you won’t be disappointed.

We didn’t eat kibbeh nayeh much growing up but when we did it was an absolute treat. For many Lebanese, the highlight is the meat but for my dad the thought of devouring mouthfuls of raw meat was just unappetizing. We ate this meal a particular way: a light amount of meat thinly spread, heavily topped with crunchy bulgur, walnuts, and aromatic spices, drenched in olive oil so rich you could drink it, garnished with fragrant herbs like basil and mint, and served alongside fresh sweet onions, radishes, and other crunchy veggies and treats. This is what I have sought to recreate in this recipe; not just faux meat but an entire medley of exquisite flavors that make for a simple, nutritious, and delicious vegan lunch or dinner. This recipe makes quite a bit because we enjoy it so much that we have it for lunch for a few days. So if you’re looking for a recipe that makes weekly meal planning a bit easier, this is definitely a keeper!

Potato Kibbeh (faux Lebanese steak tartare/kibbeh nayeh)

Time: 30 mins
Difficulty: Easy
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Ingredients

Faux meat base:
3lbs yellow waxy potatoes
1/3 cup fine bulgur
2 tablespoons tomato paste
1 to 2 cups of kammouneh*
Salt and pepper to taste
1 tablespoon high quality extra virgin olive oil

*Kammouneh:
3 cups fine bulgur rinsed and thoroughly drained and dried
1/2 tablespoon salt
1 teaspoon ground black pepper
1 tablespoon cumin
1 tablespoon ground allspice
2 tablespoons paprika
1 tablespoon dried ground basil
1 teaspoon dried marjoram
1 teaspoon ground coriander
1/2 tablespoon crushed red pepper flakes (more or less depending on how much heat you can handle)

**You can also get kammouneh for kibbeh nayeh from your local Lebanese butcher if you live in the Dearborn area. I have some stored in my freezer which I use to make this recipe.

For serving and garnishment:
Scallions
Basil
Mint
Jalapeno peppers
Sweet onions
Radishes
Walnuts
Lebanese pickles and olives
Pita Bread
High quality extra virgin olive oil

Directions

In a small bowl, combine 1/3 fine bulgur and warm water. Set aside for 30 minutes until soft.
Meanwhile, peel and boil your potatoes in a large pot until cooked and tender.
While your potatoes are boiling, make the kammouneh in the food processor by mixing the 3 cups of thoroughly drained bulgur (remove any excess moisture) with the kibbeh spices. The bulgur will stay slightly crunchy and will take on a reddish hue.
Once your potatoes are thoroughly cooked, drain and rinse with cool water.
This step can either be done with a potato masher or handheld mixer in a large bowl or in the food processor. You will want to whip your potatoes while warm and incorporate the 1/3 cup of soft bulgur, tomato paste, kammouneh, olive oil, and salt and pepper until perfectly seasoned. The amount of kammouneh that you add is flexible-start with 1 cup and if you feel it needs a bit more flavor and texture then add a bit more.
Spread the faux meat base on a plate, making grooves with the fork.
Top your base in the following order: 1) kammouneh 2) walnuts 3) scallions and herbs
Drizzle a generous amount of olive oil and serve alongside pita bread and fresh herbs and vegetables.

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Swedish Beetroot Salad (Rodbetssallad)

Image 1 Comment February 14, 2016 Sammy and Sufi

As you will come to see, the menu here is very much international. We both come from different cultural backgrounds and have experienced different parts of the world. And because we strive to eat healthy (mostly), homemade meals and a variety of colors, tastes, and textures, I end up experimenting in the kitchen to recreate our beloved childhood meals, vacation eats, and random cravings. I will never forget the first time I had Rodbetsallad while visiting my husband’s family in Sweden. I had eaten beets before but never like this and never on top of a hot dog. Seriously, you must try it (and let us know if you do). With a new sense of appreciation for this beautiful root, I decided this was the perfect way to get more beet in our diet. A few attempts later and my husband will agree that this is pretty darn close to the real thing.

Swedish Beetroot Salad (Rodbetssallad)

Time: 15 mins
Difficulty: Easy
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Ingredients

3 small-medium pickled or freshly boiled tender beets
1 small white onion
1//2 cup of Mayonnaise (Trader Joe’s Vegan Mayo works nicely too)
1 tablespoon yellow mustard
Salt and pepper to taste

Directions

Dice the onion very finely and place in a mixing bowl along with mayo and mustard.
On a cutting board, slice the beets into thin rounds and then shred the rounds into fine ribbons (see images below).
Add the beets to the bowl and mix well, adding salt and pepper to taste. Make sure the beets are cool before you add to the mix as hot beets melt the mayo and alter the consistency of the salad.
Transfer to a pretty serving bowl and chill for 1 hour or more in the refrigerator.
Serve with Knäckebröd (Swedish crispbread) for a scrumptious afternoon snack or generously spoon over grilled hotdogs for sweet creamy deliciousness.